Vision Therapy in Hugo

The Connection Between Screen Time and Dry Eye

(651) 426-3630
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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71 Reviews
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- Apr. 23, 2024
Best eye clinic with very knowledgeable doctors and staff.
- Apr. 19, 2024
The staff was Very friendly and through with all aspects of the appointment.
- Apr. 13, 2024
Staff is very helpful and kind. Very inviting atmosphere.
- Apr. 04, 2024
I could not ask for a better experience at NE Eye Care
- Mar. 12, 2024
Friendly, professional staff - thorough eye exam and questions welcomed and answered.
- Mar. 02, 2024
Everyone I encountered was friendly and efficient! Not having to put eye drops in to dilate your eye... s was definitely a bonus!
- Feb. 22, 2024
Everything from start to finish was done very thoughtfully. All the staff was warm and welcoming.
- Jan. 30, 2024
Highly recommend. The doctor and assistant were both kind and professional. The appointment was quic... k and to the point. The doctor discussed concerns and explained possible treatment or issues thoroughly .
- Jan. 14, 2024
When finding frames, she brought over 10-15 until I found the right one. So very helpful & seemed to... really enjoy it. I think her name was Becky. THANK YOU SO MUCH!
- Dec. 03, 2023
If you need glasses or contacts this is the place to go to.
- Nov. 25, 2023
Great people, great service!
- Oct. 19, 2023
Dr was great, but waited 25 minutes to be seen and felt like a disposable patient as front desk was ... not very attentive. If not for the wonderful care of the Dr I would not return.
- Oct. 17, 2023
I've been with Dr. Kristi Iverson for 25 years. I would highly recommend Northeast Eye Care.
- Sep. 15, 2023
The personnel are so friendly and helpful. I feel I am getting the best care.
- Aug. 17, 2023
Excellent customer service.
- Jul. 19, 2023
Fantastic customer service. Dr. Toler took all the time I needed to answer my questions. Very thor... ough. Every staff member was attentive and kind. I am so happy I went there
- Mar. 21, 2023
The doctors and staff really listen to my needs and concerns. One of the best eyecare clinics I hav... e ever visited in my over 65 years of wearing glasses/contacts.
- Feb. 24, 2023
Dr Iverson is wonderful, as is Sandy and all the staff.
- Feb. 23, 2023
(Translated by Google) Since I arrived they were very friendly and the rest were very professional, ... which is why I recommend them. (Original) Desde que llegué fueron muy amables y el resto muy profesional, por eso los recomiendo.
- Feb. 22, 2023
Dr Garofola is an excellent eye doctor who takes time with his patients and truly cares for you. He�... ��ll answer and explain every question and you can tell he enjoys his job. It’s hard to find doctors who care for his patients like he does, he is one of a kind!

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Dry Eyes in Hugo

Our optometry practice in Hugo

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Hours
  • Monday 9:00 am - 5:00 pm
  • Tuesday 10:00 am - 6:00 pm
  • Wednesday 9:00 am - 5:00 pm
  • Thursday 10:00 am - 6:00 pm
  • Friday 9:00 am - 5:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Cigna
  • Spectera
  • Superior Vision
  • Davis Vision
  • EyeMed
  • Anthem Blue Cross Blue Shield

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Consult Northeast Eye Care Of Hugo for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Northeast Eye Care Of Hugo provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Northeast Eye Care Of Hugo to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(651) 426-3630